Review: Enlightened Mint Fudge Swirl Ice Cream Bar

I have found a semi-good-for-you ice cream that tastes good. These were given to me by a friend at work after she found out about my Keto diet. In doing my homework on the company, Enlightened (also on Facebook here), I was over the moon happy about these little treats. They're low in calories, they have fiber, they have protein, they're low in far, low in sugar, and they have calcium! Unfortunately, according to their store locator there isn't a store within 50 miles of my house that carries their products.

They come 4 to a box and all the details are on the front, which is nice. Unlike other companies who only show 'sugar free' or 'low in carbs' I still have to pull the box out of the freezer to read the nutritional label.

They're still pretty high in carbs, but the net carbs are only 11. I had a good day and didn't eat a lot of carbs, so I decided to treat myself to one of these today.

The bars themselves are a little smaller than a normal ice cream bar. The fudge swirls are pretty evenly dispersed throughout and the whole thing actually tastes good! It is very minty and leaves a nice minty after taste that's not unpleasant. It's actually kind of pretty for an ice cream bar, but does not look like what's on the box.

I really like these. According to Enlightened's website they're sold at Whole Foods and Publix, so I'm hoping that sometime before summer one of the stores around me will start carrying this brand because I really need to keep these in my life.

I have 2 other flavors that I'm going to review so check back soon so see them!

Keto and Gluten Free Snack: Moon Cheese

Got a new snack in today that ended up being super freaking tasty!

MOON CHEESE!

That's right. Moon Cheese. What I love is that it's simply cheese. Pepper Jack and Gouda are both 0 Carbs per serving. The Cheddar does have 1g of carbs per serving. My favorite of the 3 is Pepper Jack for sure. It's got this nice taste on the first bite that transforms into a spicy note as it is chewed. I can't wait to see what more these guys come out with (including BIGGER BAGS!)

Get it right here: 

It's tough to find on Amazon; but it is there! 

What cool little snacks have you found like this?

Review: Coconut King Coconut Chunks

I'm fortunate enough to work in a place where we get samples of new foods. When those samples are turned down they get offered to the employees. A lot of times I don't bother because they're very high in carbs. Occasionally I find one that's low in carbs or is good for me and I'll bring it home. This review if just for one of those items.

I got these frozen coconut chunks, supplied by the company Coconut King Unfortunately I cannot find where these are sold, if they are sold anywhere. The company's website doesn't even list their products and they aren't on social media. For this, I'm a little disappointed.

However, their frozen coconut chunks are awesome. The net carbs are 3 for 45 grams. I never ate 45 grams. I'd only eat a couple of pieces and the pieces are pretty large. If you like coconut, these are great little treats. Hopefully I can find them soon.

Overall I'd give these 7 out of 10 stars. I'd give them more, but since I got them as samples and I can't find them in stores, I don't know how expensive they're going to be. They'd be great in a keto smoothie and they're very versatile. 

Now I'm going to go finish off my bag!

Commitment Time.

This gout thing sucks balls; but I am not going to be waivered.

As soon as I heal from this goutbreak, which I estimate as about 5 days; I'm going to go back to the gym.

I signed up for Golds Gym (which used to be The Rush) near my place 2 weeks ago and didn't say anything about it; as I was still planning on waiting until I got to 350.

Of course everything I see on weightloss Keto suggests that no gym time is necessary, I plan on adding it anyone.

Diet > Weights > Cardio.

I got my diet locked pretty nicely, 75 days with 3 cheat days total is pretty damn good. So let's do this.

The day this Gout is gone I'll be going to the gym, and slowly getting myself working out daily and making that change in my life.

Let's do this.

Goutbreak: A Very Real Demon. (Day 75)

This morning I woke up to a pain that I remember from last year. A numbing and shooting pain at the same time, emanating through my big toe to the top of my foot. A Swollen feeling, without the physical characteristics to prove it. The hidden pain of Gout.

Last year I suffered my first ever bout with gout. It came on slowly through the week. I noticed it getting harder and harder to stand up without a searing pain. I finally drove myself to the ER to find out that Gout had overtaken my toe. They put me on medicine and within a week, the Gout pain was gone. My apartment is a 2 story apartment, my TV and computer and such are downstairs, both of my bathrooms are upstairs. It was a pretty difficult week. 

The problem is; after having gotten Gout last year, I went off Keto from the fear of reoccurrence.  

This morning, the beast has arisen. I know it takes a couple days for it to crystalize and manifest, so by looking at my MFP this had to occur when I cheated. When I cheated last weekend I had a 2 liter of diet soda. 

And now I have gout, dammit. 

Luckily I had some Indomethacin left over; and I'm hoping I have enough to kick this shit in the ass, I don't wanna have to go to the ER again, knowing it's gout, to get more medicine.

Either way, I'm not letting this deter me from keto this time. I can figure out that the trigger was one of three things.

1) Chinese Food (which I ate to cheat) Which was Sweet and Sour Pork

2) Diet Soda

3) Maybe, MAYBE Andouille. I had a large amount monday and tuesday with saurkraut due to the inclement weather. But I don't *think* that was my trigger. 

Keep Calm and Carry On applies now more then ever. I will not let myself slip off keto again; I'm going to power through this Goutbreak the best I can and come out on the other side stronger for it. 

Dammit Freeze when you cheat you don't HAVE to have Diet Soda.

Ok. I get it.

Limping Gracefully today,

Freeze

Mental Health Update!

Hey y'all!

Greetings from snowy NC, well snowy and icy NC. Things got nasty here late yesterday afternoon and much like the rest of the Eastern seaboard, our entire state shutdown. This meme basically sums up North Carolina and snow:

Image found via Google Images

Moving on! I'm putting in an update on the mental health front since I saw my therapist on last Tuesday (the 10th). I told her about my start on the Ketogenic diet and she immediately knew what I was talking about, which made me happy. She asked how I was doing and I told her my depression has never been better, On a 1-10 scale, I'd rate myself a 7 (I'll go into detail more below on why it's not higher). My swings have been very moderate if not non-existent all together. In the morning I'm alert now, I'm more productive. By noon most of my work has been completed and I'm now asking for more responsibility where as previously I was struggling to get my daily tasks done by quitting time. YAY!! We're seeing results finally! I will no longer be a slave to my depression and no one should ever be a slave to their depression EVER! I feel like I owe Freeze so much gratitude and thanks for starting me on this path.Without him I wouldn't have even have known about this diet and what it could possibly do for me.

Image found via Google Images

I have my first rheumatologist appointment in April since starting the diet, so I'll be talking to my doc about the affects of Keto on my arthritis, My mom has Rheumatoid Arthritis and I was tested for RA factor when I was 22 a doctor found the RA factor in me too. So, while I'm not as advanced as my mom is, I still see a rheumatologist twice a year and it happens to be the same doctor she sees. He actually tried to get her to go gluten free last year to see if it would help her pain levels any. She didn't really stick with it, but so far I have seen a dramatic reduction in my pain. I've only had to take pain medication twice and that was when two major cold fronts came through. That brings down my mood level. Pain makes me grumpy and unhappy. Other than those few occasions, I could not be happier with my progress.

Oh and I'm down 8.5 lbs last time I checked, but that was 2 weeks ago. Yay progress!! 

Why's The Rum Gone?

I have had the joy and pleasure of tasting Naked Turtle Rum. I first had it at a tiny, hole in the wall bar at a North Carolina beach. When I asked the bar tender where I could get it, he said, "The ABC store next door."

So, the next day I picked up a bottle and I love it! If you like rum, this one is smooth. It doesn't have any bite to it and mixes really, really well.

1.5 oz of Naked Turtle only has 146 calories and 0 carbs. We love seeing that number beside our carb intake! So, on my journey with ketocktails, I decided to start experimenting with this fabulous rum. Here are some of my concoctions.

Sorry for the blurry picture!

I'm still finding Diet Sierra Mist Cranberry Splash on shelves at Walmart, so I bought a bottle and mixed about half a glass with 2 shots of rum. The soda has virtually 0 everything in it and these two together was sort of like a twist on the classic vodka cranberry. I think it taste better though.

The second one was La Croix Coconut and rum. La Croix, if you're not familiar with it, is just sparkling water. It's nice and fizzy. Compare the 0 grams of carbs in the basic rum to the 5 grams of carbs in Coconut Rum. Skip the flavored liquor and use the sparkling water to add flavor. There's 0 everything in it!

And of course my all time favorite, mainly because I'm a Diet Pepsi addict, is Diet Pepsi and rum. This one is as classic as whiskey and cola. Of course you can use any diet drink here. Both the Mister and I are fond of using white rum in diet Sprite or 7-Up. The lemon lime mixes well with the rum and it's really refreshing.

Other ideas for rum:

• Mix it with Diet Ginger Ale
• Mix it with sugar free lemonade
• Mix it with sugar free cranberry juice
• A mix of sugar free juices for a great rum punch!
• Mojitos! Use splenda instead of white or brown sugar.

OMG I LOVE RUM!!! That's why it's gone. 

Stay tuned for more ketocktails!!

Weekend Deals - 2/13

This weekend is Valentine's Day weekend, so a lot of people will be going out to eat rather than staying at home. Grocery companies are lowering their prices this weekend on expensive items in order to entice customers to come shop with them. Myself personally, I would rather prepare a meal at home than go out. I can control what's in what I cook. So here are your specials for Valentine's Day week:

Harris Teeter:
Ribeye Steaks: $7.99/lb - $9.49/lb (savings depend on which grade of beef you chose)
80% Lean Ground Beef $6.99/ 2 lbs
Split Chicken Breasts - BOGO
Chuck Roast - $3.99/lb
Lobster Tails - $5.99 ea (Save $4!!)
Tuna Steaks - $8.99/lb
HT Chunk Cheese - 3/$5 (save $2.76 on 3)
HT Sliced Cheese - 3/$5 (save $2.76 on 3)
HT Breakfast Links - 2/$5 (save $1.98 on 2)
HT Butter - 2/$5
HT Cream Cheese - 2/$3
HT 18ct Eggs - 2/$4 (save $1.58 on 2)
Oscar Mayer Bacon - BOGO
Laughing Cow Cheeses - $2.49 (save at least $1.50)

Food Lion:
Boneless Ribeye - $7.99/lb
Raw Jumbo Shrimp 16 oz (26-30ct) - $6.99 (save $4, this is a great price!)
Pork Tenderloin - $3.99/lb
Sirloin Tip Roast - $4.99/lb
Cubed Steak - $5.49/lb
Baby Back Ribs - $3.99/lb (save $1.00)
Sabra Hummus or Guacamole - 2/$5
Blue Diamon Almonds - $2.99
SteamFresh Veggies - 2/$3
Dole Fresh Express or Salad Blends - 2/$4 (read the back of these CAREFULLY as some of them back carbs that don't have any good fiber)

Lowe's Foods:
Boneless Chicken Breasts - BOGO
Boneless Ribeye Steak - $7.97/lb
Butterball Ground Turkey - $2.99
Tribe Hummus - BOGO
Bumble Bee Tuna - $.89/can

I'm kind of disappointed in Lowe's sales lately because honestly they suck and compared to Teeter and Food Lion, they are by far more expensive. If there's another store or even a zip code that you'd like me to post for, drop us a comment and we can make it happen!

Day 68: Down 50 Pounds

Today I am happy to announce that I am 50lbs down. That's 1/4th of the way to my goal of 200lbs lost. I know that number is pretty high; But I feel that 220 is a good ultimate weight for me to be at.

50 and counting! Here's to a fantastic 2015 for changing my life, and I hope you also have success as I am.

See ya at the bottom
-Freeze

Stuffed Chicken Breasts

I was sitting at work, wondering what to make for dinner. I knew I had taken chicken breasts out for dinner, so I started to google recipes for stuffed chicken breasts. I read a lot of different recipes and then my own recipe started to formulate in my mind. Little did I know how good this meal was going to turn out.

Since it's just me and Mister at home, I only made enough to feed the two of us.

Here's what you'll need for 2 servings:
2 chicken breasts
1 10oz package of frozen spinach
8oz Cream Cheese
1/2 Cup Shredded Cheddar Cheese
6 strips of bacon

Preheat your oven to 350 degrees.

Start by frying your bacon (or however you like to make it). You'll want it cooled off a little so it's easy to chop up into smaller pieces.

While your bacon is going butterfly your chicken breasts. You'll want to get these thin, like you're going to make a chicken Parmesan with them. I like to place them between two pieces of plastic wrap and then beat the snot out of them with a rolling pin. It's a great way to relieve some stress! Try not to beat them too thin though.

Pop your spinach into the microwave and get it heated up or make it the long way if you want to. I always have the steamables on hand, so I just use those as my go to when I need spinach. Make sure to strain your spinach really, really well. You don't want that extra water in your mix. Press it out with the back side of a spoon or cup.

Put your cream cheese and shredded cheese into a bowl. Add the spinach to it, the heat will slowly start to loosen up the cheesy and make it melty. When your bacon is done, let it drain and cool off. Give it a rough chop and then add it to your mix. It should now look something like this:

Now you're going split the mixture in two and spread the mixture over your chicken breasts. Gradually roll the chicken breast up so it looks like a pin wheel. You'll probably need toothpicks to hold the chicken together. I used 3 toothpicks for each chicken breast.

Line a baking sheet with aluminum foil. This makes for easy clean up.

Your chicken breasts should look something like this:

Now pop them in the oven and then let them hang out for 25-30 minutes. When you take them out, cut into them and make sure they're not pink and cooked and the way through.

And that's the finished product! The finished product was so yummy. The outside of the chicken needed some seasoning, so next time I make these I'll do a coating on the outside. The inside mix was rich, gooey, and so good.

Here's a link to the stats on MyFitnessPal: Stuffed Chicken Breasts and here's an overview below.

Hope you enjoy this one!

Article With Scientific Sources on The Benefits of Low Carb Diets.

I did not write this whatsoever. But I do get asked pretty much daily on why this is a good thing.

A lot of people have this belief that fats are bad for you, and it's just not the case. I do have some studies I have been reading, and will be making a cited blog post shortly with some interesting facts and statistics I have found; but in the mean time let me share this article with you.

10 Proven Health Benefits of Low-Carb and Ketogenic Diets

Before you read it, know this. I am normally against getting facts from blogs. I absolutely despise the "10 ways you know you are from Podunk, USA" types of blogs. This is not one of those blogs.

Every statement and bullet point has citations; like a research paper you would write for school. This is how research and papers should be done, and that is why I am choosing to share this blog.

I have been speaking to a lady, we will call her Apple. Apple and I began talking recently, and during the conversation I disclosed my ketogenic lifestyle to which she beamed with a joy; being that she had full knowledge of it. Her daughter suffers from quite a few medical conditions, and developed extreme seizures at 10 months old.

Brenner's Children's Hospital ran a program with children with her conditions, as a tester using strict Ketogenic Dieting. They called them the Keto Kids. Apple signed her daughter up for it when she was 3.

During this trial her seizures went away. Completely. She's 5 now and is still living a ketogenic lifestlye, and still not suffering from seizures anymore. This is a real-life conversation I had recently that goes along with the point in the article, and just an example of how I have seen these things be a real thing.

I have also read countless testimonials in forums where people were Type 2 Diabetic, or Pre-Diabetic; and after just a short time living Ketogenically; either were no longer at risk for Diabetes, or had gotten rid of it all together.

So check this blog out; check out the sources and have your questions answered. And at the end of the day, do what makes you happy. Living the Keto Lifestyle does make me happy; and I look forward to sharing my progress with you as I continue doing so. I will be going to the doctor when I hit 350 for a physical and full blood work just to see what it looks like compared to the last time I had all that done in pre-keto.

-Freeze

(Keto) Taco Casserole

Taco Casserole. The love of tacos is strong in this one. Sometimes, you just gotta have em. So I found a recipe and adapted it a little bit to fit what I love (which includes Black Olives). The benefit of this recipe is you can really do it however you want. Chicken instead of beef? Have at it!

After having made this recipe, I broke it into 1/4th for a serving; and I realize it's because I should have doubled or tripled the meat so that I could break it into 1/8ths and reduce the carbs even more. But being that I do Intermittant Fasting every day, I can get all of my carbs in one meal (such as this) and be perfectly fine for the rest of the day. So when I make this again I will be at least doubling the beef, if not tripling.

For the "crust base"
8oz of cream cheese
3 eggs
1/3 cup of Heavy Cream
1 tsp of Taco Seasoning  (If you're like me, and love tacos and plan on doing these a lot, here's a perfect big ol seasoning jug!)

Simply beat the cream cheese and eggs together until one solid looking consistency, then add the cream and seasoning, mix some more!

Then I used for the rest
1lb Ground Beef (will use 2 or 2lbs next time)
2tsp Taco Seasoning
1 small can of Green Chilis
1 small can of Black Olives

And for the whole recipe I used a 16oz bag of Mexican Blend cheese.

Go ahead and preheat the oven to 375 and mix your base together.

Here is what the crust base looks liked after a good hand beat and mix. I don't use no electronic mixers, I got the forearms of a Gladiator! (Not really, but whatever! )

 I took half the bag of cheese, or 8oz, and placed it in the pan; after greasing it of course.

Then pour the "crust" mixture into the pan with the cheese and kinda mix it in there. Go ahead and throw this into your 375 oven for 30 minutes. 

While thats baking, brown your beef. Then mix in the taco seasoning, green chilis, and whatever else you want (I used black olives for example)

Here's what your "crust base" looks like. Almost like a delicious cake (but totally not except basically a cheese cake with taco seasoning. )

Throw your beef mixture on top of it like so.

Use the rest of the cheese and just smother it with it.

Drop the over to 350 and bake this uncovered for 20 minutes.

I did add some lettuce, sour cream and salsa on the side; that is an optional addition, really you could add anything you want.

And here is this beautiful, tasty dinner!

Here is the nutrition on the entire thing. You of course, can play with the amount of cheese and other ingredients. If I had done double beef or triple beef I would have broken this down into 8 servings instead of 4.

And here is what a serving looks like, if you did 1/4th of the casserole as a serving. 

I didn't create this crust base, but I wish I had. It was extremely instrumental in the texture, and definitely amazing. Enjoy this as much as I did and keep checking back as Nicole and I keep putting out recipes that we actually try!

-Freeze

Quick and Easy: Rotisserie Chicken Salad

This is the southern way of doing a chicken salad!

First grab your ingredients. I got a Rotisserie Chicken at Food Lion for like 6 bucks.

Then Duke's Mayo (no carbs) and Mt Olive Sugar Free Sweet Relish (pretty low carb)

Pull the chicken. Takes about 5-10 minutes, making sure you dont get a bunch of little bones in there is the toughest part.

Mix in 2 cups of Mayo (or less or more, depending on how creamy you like it)

I mixed in half a jar of relish. And Voila. Done.

I just got in these stellar Pyrex Mixing Bowls for less then 20 bucks. Good deal and super sturdy. Comes with the lids for super convenience.

Here's 1/4th of the whole thing, I ate about 1/4th. You are welcome to break it up into smaller servings

Here's the entire nutritional info for the entire bowl. 

I think one of our under-utilized fat bomb style foods is Mayo. Especially one like Duke's which is 0 carbs. When you need some fat to satiate you I think it's a perfect option. 

Enjoy! I know I did. Feel free to adjust the mayo/relish to your tasting. Add some Frank's Red Hot to give it a buffalo chicken salad taste to it! Whatever your heart desires!

Weekend Deals - 02/06

Hi guys! Here I am again with your weekend deals. I apologize for missing last weekend. I got caught up with work and Saturday was here before I knew it. Let's dive right in!

Harris Teeter:
Boneless Chuck Roast, Bottom Round - $3.99/lb (cheaper than Food Lion)
Cubed Steak or Lean Stew Meat - $3.99/lb
Boneless Chicken Breasts - BOGO
Whole Pork Tenderloins - BOGO
HT Grilling Sausages - $2.99
Hormel Bacon - BOGO
EZ Peel Shrimp - BOGO
Tilapia Filets - $5.99
Almond Breeze Milks: 2/$5 (look for coupons for further savings)
HT Shredded Cheeses - Buy 2/Get 3 Free
HT 32 Eggs - $3.67
Earth Balance Coconut Spread - BOGO; I have no idea what this is, but according to MFP it has no carbs per 2 TBSP. It might be worth checking out for 50% off.
HT Sour Cream 24 oz - 3/$7
Steamfresh Veggies - BOGO
Green Giant Frozen Veggies - 10/$10 (last I checked Walmart had these for $1.48, so on sale these are cheaper than Walmart. Stock up!!!)
Earth Balance Coconut Peanut Spread - BOGO (only 5 net carbs for 2 TBSPs, could be worth a try for 50% off!)


Lowes Foods:
80% Lean Ground Beef - $2.98/lb (This is Friday - Sunday only)
Daisy Sour Cream 16oz - 2/$4
Philadelphia Cream Cheese - 2/$3
Reddi Whip - 2/$5
Sargento String Cheese - $3.99
Steamfresh Veggies - 10/$10
Boneless Chicken Breasts - $1,98/lb
Sirloin Tip Roast - $5.49/lb
Boston Butt Pork Roast - $2.99/lb
Salmon Fillets - $7.48/lb

Food Lion:
Boneless Chuck Roast - $4.49/lb
Boneless Chicken Breasts - $1.99/lb
Pork Chops - $2.99/lb
NY Strip Steaks - $8.99/lb
93% Lean Ground Beef - $4.99/lb
Chicken Thighs - $1.99/lb
Jack Links Beef Jerky - $4.99

Looks like a trip to Teeter for us this weekend!

If there's anywhere that you'd like me to add, please let me know. :)

A New Take On Spaghetti

My fiancé decided to make spaghetti a few nights ago. I decided to try something new and instead of using spinach as my base, I just added a ton of mushrooms. I used that as the base of my spaghetti sauce instead of noodles.

What are some other veggies that you use as pasta?

(Day 56) Last Night I Cheated.

Last night I cheated.

55 days and I had a cheat meal.

It was an experiment; and I learned a lot.

I was really craving stuffed crust cheese pizza; so I decided I would fast all day and have some for dinner (which I did do). So last night after an 18 hour fast, my pizza got here. I ate it over the course of a few hours, but I did not like it.

It didn't taste very good to me at all. It wasn't this awe struck moment of like "oh my god I miss this". Nothing like that at all; quite the opposite actually. I thought to myself, well that was unnecessary.

I type this as I drink my morning Bullet Proof Coffee; going right back into keto and IF without skipping a beat. It really made me think. Maybe I don't need cheat days ever. What was the purpose? My stomach is a little sore today, all those carbs are going to make today a fun day for sure.

I will be super pleased if this week I shed a ton more weight with that metabolic hiccup: and that's what I'm hoping will happen.

Last year when I did keto; I was about the same weight now when I went to my sister's wedding in Philly and I cheated the whole weekend. I had like 3 authentic Philly Cheesesteaks over that weekend plus everything else; the next week I dropped a significant little chunk of weight; and I'm hoping with this I do it again.

If not, then I will just make the decision not to cheat again; because why do it?

Anyways; go make yourself a Bullet Proof Coffee and enjoy the day, and just remember to Keep Calm and Keto On.

Don't forget your MCT Oil: I had to order another bottle this morning. 

Have you cheated? What was your experience with it? 

When I did keto before; if I cheated my blood pressure would go through the roof, my heart beat would race, and I'd feel like poop. I didn't have those symptoms; but I could feel my feet retaining water for the first time since I started. I can feel the carbs rushing through my intestines, anyone on Keto can relate that flatulence doesn't really exist on Keto; but I know today will be a gas!

Keep moving; I am doing my Intermittant Fasting today; I expect to piss purple again by tomorrow morning/evening at the latest.

Make sure to get those Test Strips too; they really help with indicating whether or not you are in Keto.

Thanks for reading! Let's do this. 

A Valentine's Treat You Wish You Knew About Sooner

I loathe Valentine's day and this year is no exception to my anti-valentine's day stance. It may in fact, be amplified by the fact that I can't indulge in day after clearance chocolate. Oh well. I've done pretty good on my chocolate cravings thus far.

Luckily, while browsing the baking aisle, I found a delightful treat that has satisfied my sweet tooth!

Remember this treat from when you were a kid? J-E-L-L-O! Oh yea, check out the nutritional on the back and bask in glorious sweet-keto heaven.

10 calories per serving and 0 of everything else, but it still tastes good. Jell-o is so freaking easy to make and other than it chilling in the fridge, it takes next to no time to make. Follow the directions on the back!

Bring 1 cup of water to a boil, add the packet of gelatin and stir! Keep stirring until everything is all dissolved and there are no floaties hanging out in the pot. Once everything is dissolved, mix in a cup of cold water. I like to transfer it into a big measuring cup that has a pour spout so I can measure it out.

I make 5 servings out of 1 packet. Less than 10 calories per cup. Add some lids and put them in the fridge to chill!

You can put them in the freezer if you want to chill them faster, but they will freeze.

Now my favorite part is adding a big spray of whipped cream. Make sure you find one that is made out of heavy whipping cream and sugar, not high fructose corn syrup. There are 20 calories per 2 TBSPs and only 1gm of carbs. If I've behaved for the day on my carbs, I'll add some extra.

Use any flavor that's the color red - you'll have a wide variety to chose from - and you'll have a perfect proportioned Valentine's Day dessert. I think this is one I can get sweet on.