V-Log 6: 34 days in to Keto, Let's have a Cheesesteak

(Day 13) Keto: Bacon Cheeseburger Rollup.

Umm, so as I finish up my second week of kicking ass on Keto; I have found a recipe that I will have to do. I'll add the pictures to this to get you drooling. This was submitted on www.reddit.com/r/keto

http://imgur.com/gallery/IOndk

That link should have all the recipe; here's some juicy pictures for you to droll over...

Yeh.. so I can't wait to try this.

-Freeze

(Day 9)V-Log 5: How is Keto?

(Day 6) I just found an amazing Keto Recipe. Cannot wait to make this.. Pizza anyone?

Ingredients:

Cheese:

• 2 cups shredded mozzarella cheese
• 1 cup shredded mild cheddar cheese

Meat:

• 1 lb ground beef
• 1 lb sausage
• (For double recipe, I used 2 lb ground, 1 lb sausage. I have tried ground turkey and chicken but they don't have much flavor)

Veggies:

• 1 cup diced red onion
• 2 cup diced green bell pepper - or green and red, orange, etc
• 8 ounces sliced black olives - can't go wrong with black olives
• 8 ounces mushrooms
• 4oz bag of sliced pepperoni - this holds your casserole together

Sauces/Spices:

• Italian spices
• 2-4 garlic cloves minced
• 16 ounces pizza sauce - I found a generic brand with only a few carbs, or you can make your own with tomato sauce+paste+seasonings

Recipe:

1. Brown ground meat with the Italian seasoning. Drain off the fat (or keep it). Add garlic and cook for a few more minutes. Set aside meat
2. Saute peppers, onions, mushroom. I did this in the meat pan. Add pizza sauce when done sauteing
3. Spray and cover the baking pan (9x13, 12x16) with your cooked meat. Layer with black olives. Pour sauce+veggies mixture over/into meat mixture. Layer with pepperonis.
4. Blend your shredded cheese and layer it over the mixture.
5. Cover with more pepperoni and black olives if you have any
6. Bake at 425 for 15-20

Needless to say; I saw this on /r/keto and had to share with you all; as I will be making this bad boy next week!

Oh, did I mention Keto rocks? It's amazing. 

I'm staying around 1800-2100 calories per day and Im not even considering cheating.

Love it

-Freeze

Keto (Day 5): Just premade my week's food; and enjoyed an EPIC DINNER

I was wandering around Food Lion; taking time to check labels and learn different stuff. I never really did that before, which is exciting. 

I grabbed myself a pound of Beef stew tips from the meat section and knew I was going to have to make some epic meat for myself for dinner (being that I kinda skipped a "lunch")

Here's what I learned scouring through the 100s of sauces and stuff. Most of them are great for fat; but too high carb. I am even scared of 2g carbs in Ranch even though Ranch is generally known as keto friendly.

So I go to the asian section, I'm super curious about soy sauce. Lo and behold; Soy Sauce has 0 carbs. Fucking perfect.

So after making my 6 days of food, I portioned out out myself some broccoli and cheese and then whipped the pan out and made Soy Sauce Pan Seered Beef Tips. Rare and juicy. And ate the whole pound of it.

Im still way low on my carbs, under on my calories, barely under on my fats and just over my Proteins.

I should be full for quite a while with that meal; and it was beautiful.

And completely part of my diet :)

Keto Rocks kiddos; do your research

-Freeze

Keto Day(4).. I just don't understand...

I think the scales at my normal gym and this one are way different.

I got onto the scale today, 4 days into Keto, at the new gym; and the scale said 393.. (the fuck?) then after working out I got back on, it said 384. 

Something is wacky; I guess the one's in king are way the fuck off; as they said 391 on day one, and 370 my last weigh in. Idk...

Anyway. When I signed up with Planet Fitness they gave me the biggest shirt they had (2x)

When I got to Mooch's today I unwrapped it and said " i want before pictures with this shirt I can't fit; I wont stretch it, i'll just put it on as far as it will go."

 

Riiiiight. So this is the 2x shirt that I was going to have as my goal to fit; what the fuck? The scale says "Fucking huge" and I fit a 2x shirt, easily; No straining.

I know I'm big, but I'm so confused lol.

I guess I'm going to buy a 1x shirt now, with the goal to fit that sum'bitch by VapeMania in August.

And i bought 4x shirts for Color me Rad... dammit.

-Freeze

Vlog 4: Starting Keto