26 pieces of bacon. I bought Hormal Black label Maple Bacon.
16 oz Jimmy Deans Sausage ( i chose Mild)
I did 8 oz of Publix Colby Jack cheese (you can use whatever)
Here's the TOTAL nutritional value (before breaking into servings)
I would say this needs to be broken up into 3 servings or more; depending on your macros and such for sure.
So here We go!
First things first: Weave 5 by 6 bacon (after making this I realized I had more room to weave)
Also: You should have clear wrap and aluminum foil, which I did not have.
So back the 5 x 6 bacon for 10-15 minutes at 400 degrees
While the bacon cooks, take the sausage and make it into a square like so.
When the bacon is done, put it on top of the sausage like so.
I used colby jack but you can use whatever. Cut it (I could have gone thinner) and cover the area up. Then, start rolling using a Sushi method of using the paper to roll, then bringing the paper back to continue rolling.
I should have let the bacon cool first before starting this process; because the sausage got hella greasy.
This is the rolled sausage. I put that in the fridge to calm down while I made the outer bacon weave.
Outer bacon weave, 7 x 8 on the bacon this time, and turned at a diamond shape when I was done.
Place the sausage roll like so. I could have gotten mine tighter had i had clear wrap and aluminum foil. Lesson learned.
Here is the rolled product, ready for the oven. 400 degrees, for 1 hour.
And the final product after and hour in the oven. Let it set for about 5 minutes and rest, then cut into that sunuvabitch! (I wish it was tighter and that cheese hadn't seemed out the middle, but what can you do?
I cut into 3 parts so the one meal nutrition is this:
So there you have it. I have a daily limit of 1800 calories; so this is perfect after a Intermittent fast day.
I'm about to eat the hell out of this, I put the other 2 pieces in tupperware for later days.
Enjoy
Keep calm and keto on
-Freeze
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